Over 30,000+ have radically transformed their life from anger, anxiety, depression & guilt to a life of happiness and mental peace.
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You’re not broken. You just haven’t had the right tools.
At the 4 Blocks Foundation, we offer a path to real, lasting change without medication, endless therapy, or judgment. Our mission is to teach you how emotions are created, and how to release them. Using clear, proven tools that work without reliving the past.
The 4 Blocks Foundation’s
mission is to connect our
veterans & first responders to the tools they need to manage what
Dr. Vincent Parr calls ‘the 4
blocks to happiness’ - which
are anger, anxiety,
depression & guilt.
Our method targets the root of emotional suffering — not with medication, but with practical techniques you can use anytime, anywhere. Learn how emotions are formed, how to release pain from the past and present, and apply simple, proven tools for lasting change.
This first-of-its-kind course offers clear, tested strategies that work in any situation. Emotions follow patterns — once you understand them, you can change them. No office visits, no prescriptions — just real results, backed by a money-back guarantee.
"Dr. Parr has really changed the way that I do therapy. And he's been a mentor and a huge impact on my own personal journey.”
"There's two Rodrigo's, before Dr. Parr and after. If you want to be happy, take this course."
“I just have a sense of peace, I don’t stress like I used to. When you understand where your emotions comes from it becomes easier to not let them take you over. Dr. Parr really, really helps….”
Join our free webinar for a preview of the course
and a sample lesson you can try right away.
You can heal, let go, and we’ll show you how.
Begin your journey of
transformation today!
Get in touch with any general
questions about us, our mission, or
our course